10 Ways To Deal With Depression

I felt the need to write a post targeted towards people who deal with depression and anxiety because I remember my days of depression like they were yesterday. That cold, dark, and lonely feeling that I could never seem to shake. And while I witnessed many others find help through prayer, counsel, and medication, I couldn’t seem to find that same relief for myself. This battle was not just mental, but spiritual.

I believe clinical depression is an epidemic that is taking the world by storm. While many individuals might overlook this disorder as something minor, the many deaths and suicide attempts that derive from it prove otherwise.

Facts About Depression:

1. 18.8 Million Americans are affected by depressive disorders.

2. Depressions is a mental and spiritual battle that affects 1 in 10 Americans. 

3. Number of patients diagnosed with depression increases each year by 20%

4. 121 million people around the world currently suffer from depression. 

Those statistics are staggering. I can’t help but think about the millions of people who currently feel alone, hopeless, and as if their life has no meaning. I’ve battled with depression for many years, been on and off different medications, and even sought counsel from pastors  and doctors who specialize in this field.

Ten Ways To Deal With Depression:

1. Pray. Find solitude in the promises of God. (Matthew 11:28) 

2. Force yourself to spend time with positive friends and family members. Create a support system. 

3. Focus on the positives, your accomplishments, and your goals. 

4. Try and stay clear of spending too much time alone. Boredom is depression’s playground..

5. Be open, honest, and let your loved ones know if you are struggling.

6. Seek professional help. No one is “too cool” to ask for help when in need. 

7. Adopt a dog or cat that can be utilized as an emotional support animal. 

8. Journal your thoughts and feelings on paper. Take note of your ups and downs. 

9. Get outside! Don’t spend all your days cooped up in your room or house. 

10. Find a hobby. Engage in an activity that you can spend time enjoying. 

I’m not licensed professional, but mentioned above are the few things that helped me through some of the darkest times of my life. Although I have been depression free for the last five years of my life, I still make sure to keep myself aware of its harm and potential to come back and haunt me.

I hope this post encourages you to realizes you’re not alone. You have identity and worth in Jesus, and your life truly does have purpose.

Share this post in chance of bringing light to someone who is battling depression.

-Jarrid Wilson


What are your thoughts? Leave a comment below.

Published by Jarrid Wilson

Husband, Father, Pastor at Harvest Christian Fellowship & Author of a few books.

34 comments on “10 Ways To Deal With Depression”

    1. I know exactly how you feel. I moved country a yr ago and the first few months I was OK, then when I moved to another city in the same country, I felt and still feel alone and I’ve had depression before and I’ve been really good not crashing. It’s my friends from back home who’ve kept me sane, by speaking to them everyday, (almost). Do you have people who you are close to that you can talk to about this?

  1. Thank you for this Jarrid.
    There are a lot of teenagers struggling with depression.
    You dont know how much..
    Its a big issue in our world.
    I know our God is crying when He sees that.. :(
    Thank you for this Jarrid!
    Let bring some hope…

  2. One thing that I have discovered in the US (I’m European) and which works for me is a gratitude diary. Every day or whenever you want, write what you are grateful for! (your family, the support of your friends, a good movie you have seen this day, whatever you want). A good way to remember that things are not going so wrong.

  3. Those are definitely some great ways to begin the healing process of depression. It’s so good to remember that healing doesn’t always come overnight and that we have to give ourselves grace while we wait for God’s timing for the depression to go away.

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